Sets
5 Front Squats | 95 lbs
Level 4
5 Front Squats | 135 lbs
Level 12
5 Front Squats | 185 lbs
Level 39
5 Front Squats | 225 lbs
Level 68
Sets
5 Front Squats | 95 lbs
Level 4
5 Front Squats | 135 lbs
Level 12
5 Front Squats | 185 lbs
Level 39
5 Front Squats | 225 lbs
Level 68
September 16, 2019 12:50 AM
3200 lbs | 95 lbs, 135 lbs, 185 lbs, and 225 lbs | Rx'd
Level 37
2459th WOD
Result
Result
3200 lbs | 95 lbs, 135 lbs, 185 lbs, and 225 lbs | Rx'd -1000 lbsNotes
Took it easy cuz of calf.
Notes
Took it easy cuz of calf.
Stats
WOD Count
2459th
Level
37
Work Performed
11,482 ft*lbs (-1,517)
Training Days
156 (2024)
History
2
Stats
WOD Count
2459th
Level
37
Work Performed
11,482 ft*lbs (-1,517)
Training Days
156 (2024)
History
2
Movement Progress
Movement Progress
Milestone 47,500
Squat
47,307 Reps (+20)Milestone 4,700
Front Squat
4,604 Reps (+20)History (2)
History (2)
