3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 27, 20, and 12
Sumo Deadlift High Pull, 75 lbs | 20, 15, and 11
Box Jump, 20 in | 12, 12, and 12
Push Press, 75 lbs | 21, 16, and 10
Row (calories) | 9, 7, and 7
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 27, 20, and 12
Sumo Deadlift High Pull, 75 lbs | 20, 15, and 11
Box Jump, 20 in | 12, 12, and 12
Push Press, 75 lbs | 21, 16, and 10
Row (calories) | 9, 7, and 7
Rest 1 min
September 16, 2019 8:22 AM
211 reps | 89, 70, and 52 reps | Rx'd
Level 24
54th WOD
Result
Result
211 reps | 89, 70, and 52 reps | Rx'dStats
WOD Count
54th
Level
-
Training Days
32 (2024)
History
1
Stats
WOD Count
54th
Level
24
Training Days
32 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Shoulder-to-Overhead
250 Reps
Milestone Reached
Push Press
150 Reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
53 Reps (+23)Milestone 250
Box Jump
212 Reps (+36)Milestone 750
Squat
660 Reps (+59)Milestone 300
Wall Ball
166 Reps (+59)Milestone 500
Shoulder-to-Overhead
282 Reps (+47)Milestone 300
Push Press
152 Reps (+47)Milestone 50
Sumo Deadlift High Pull
46 Reps (+46)History (1)
History (1)
