Every 1 min for 12 mins:
3 Squat Snatches, 70% 1RM | 98 lbs
2 Squat Snatches, 75% 1RM | 105 lbs
1 Squat Snatch, 80% 1RM | 114 lbs
Rest 1 min
Every 1 min for 12 mins:
3 Squat Snatches, 70% 1RM | 98 lbs
2 Squat Snatches, 75% 1RM | 105 lbs
1 Squat Snatch, 80% 1RM | 114 lbs
Rest 1 min
September 16, 2019 12:37 PM
12.0 rounds | Rx'd
2075th WOD
Result
Result
12.0 rounds | Rx'dStats
WOD Count
2075th
Level
-
Avg Power Output
80.4 (ft*lbs)/sec
Training Days
186 (2024)
History
1
Stats
WOD Count
2075th
Level
-
Avg Power Output
80.4 (ft*lbs)/sec
Training Days
186 (2024)
History
1
Achievements
Achievements
Milestone Reached
Snatch
6,600 Reps
Milestone Reached
Squat Snatch
950 Reps
Movement Progress
Movement Progress
Milestone 7,000
Snatch
6,653 Reps (+72)Milestone 1,000
Squat Snatch
988 Reps (+72)Milestone 30,000
Squat
27,684 Reps (+72)History (1)
History (1)
