3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 16, 18, and 12
Sumo Deadlift High Pull, 75 lbs | 20, 18, and 15
Box Jump, 20 in | 22, 24, and 21
Push Press, 75 lbs | 18, 18, and 20
Row (calories) | 22, 20, and 20
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 16, 18, and 12
Sumo Deadlift High Pull, 75 lbs | 20, 18, and 15
Box Jump, 20 in | 22, 24, and 21
Push Press, 75 lbs | 18, 18, and 20
Row (calories) | 22, 20, and 20
Rest 1 min
September 16, 2019 11:15 PM
284 reps | 98, 98, and 88 reps | Rx'd
Level 61
202nd WOD
Result
Result
284 reps | 98, 98, and 88 reps | Rx'dStats
WOD Count
202nd
Level
61
Avg Power Output
133.8 (ft*lbs)/sec
Training Days
45 (2024)
History
1
Stats
WOD Count
202nd
Level
61
Avg Power Output
133.8 (ft*lbs)/sec
Training Days
45 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Milestone Reached
Sumo Deadlift High Pull
100 Reps
Movement Progress
Movement Progress
Milestone 500
Row Calories
447 Reps (+62)Milestone 1,750
Box Jump
1,440 Reps (+67)Milestone 5,000
Squat
2,776 Reps (+46)Milestone 1,000
Wall Ball
649 Reps (+46)Milestone 1,000
Shoulder-to-Overhead
995 Reps (+56)Milestone 700
Push Press
573 Reps (+56)Milestone 150
Sumo Deadlift High Pull
141 Reps (+53)History (1)
History (1)
