4 rounds of:
5 Cleans, 65 lbs
10 Box Jumps, 20 in
15 Toes-to-Bars
20 Double Unders
4 rounds of:
5 Cleans, 65 lbs
10 Box Jumps, 20 in
15 Toes-to-Bars
20 Double Unders
September 23, 2013 1:34 AM
13 mins 38 secs | Not Rx'd
250th WOD
Result
Result
13 mins 38 secs | Not Rx'dStats
WOD Count
250th
Level
-
Avg Power Output
31.7 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Stats
WOD Count
250th
Level
-
Avg Power Output
31.7 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
3,953 Reps (+80)Milestone 4,000
Double Under
3,953 Reps (+80)Milestone 2,750
Box Jump
2,372 Reps (+40)Milestone 300
Toes-to-Bar
233 Reps (+60)Milestone 1,500
Clean
992 Reps (+20)History (1)
History (1)
