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Gonzalo Calderon Gonzalo Calderon

09-16-2019 4:38 AM

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5 RFT: 400 m and Overhead Squats 5 RFT: 400 m and Overhead Squats

5 rounds of:
Run, 400 m
10 Overhead Squats, 75 lbs

Result

18 mins 42 secs | Not Rx'd

Result

18 mins 42 secs | Not Rx'd

Community

Stats

WOD Count

13th

Level

-

Training Days

1 (2024)

History

1

Stats

WOD Count

13th

Level

-

Training Days

1 (2024)

History

1

Movement Progress

Milestone 10,000

Run

2,000 Meters (+2,000)

Milestone 750

Squat

145 Reps (+50)

Milestone 75

Overhead Squat

50 Reps (+50)

History (1)

5 RFT: 400 m and Overhead Squats

5 rounds of:
Run, 400 m
10 Overhead Squats, 75 lbs

Result

18 mins 42 secs | Not Rx'd 18 mins 42 secs | Not Rx'd

13th WOD 13th WOD

1 / 1

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