Tom Rowland Tom Rowland

09-24-2013 2:36 PM

09-24-2013 2:36 PM


Chelsea Chelsea

Every 1 min for 30 mins:
5 Pull-ups
10 Push-ups
15 Air Squats

Every 1 min for 30 mins:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

30.0 rounds | Rx'd

Result

30.0 rounds | Rx'd

Notes

15 pound vest rounds 10-30

Notes

15 pound vest rounds 10-30

Community

Community


Stats

WOD Count

1287th

Level

99

Avg Power Output

140.5 (ft*lbs)/sec

Training Days

122 (2024)

History

1

Stats

WOD Count

1287th

Level

99

Avg Power Output

140.5 (ft*lbs)/sec

Training Days

122 (2024)

History

1


Achievements

Achievements

Workout Achievement

Legend

30 rounds

Milestone Reached

Push-up

13,250 Reps

Milestone Reached

Air Squat

13,000 Reps

Movement Progress

Movement Progress

Milestone 16,000

Pull-up

15,735 Reps (+150)

Milestone 13,750

Push-up

13,426 Reps (+300)

Milestone 13,500

Air Squat

13,206 Reps (+450)

Milestone 35,000

Squat

33,177 Reps (+450)

History (1)

History (1)

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