3 rounds of:
7 Russian Kettlebell Swings, 20 lbs
Run, 200 m
7 Box Jumps, 12 in
3 rounds of:
7 Russian Kettlebell Swings, 20 lbs
Run, 200 m
7 Box Jumps, 12 in
September 17, 2019 6:44 AM
5 mins 59 secs | Not Rx'd
61st WOD
Result
Result
5 mins 59 secs | Not Rx'dStats
WOD Count
61st
Level
-
Avg Power Output
67.9 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Stats
WOD Count
61st
Level
-
Avg Power Output
67.9 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Movement Progress
Movement Progress
Milestone 30,000
Run
17,404 Meters (+600)Milestone 250
Box Jump
237 Reps (+21)Milestone 250
Kettlebell Swing
218 Reps (+21)History (1)
History (1)
