Sets
3 Front Squats, 75% 1RM | 55 lbs
3 Front Squats, 75% 1RM | 55 lbs
3 Front Squats, 75% 1RM | 55 lbs
3 Front Squats, 75% 1RM | 55 lbs
3 Front Squats, 75% 1RM | 55 lbs
3 Front Squats, 75% 1RM | 55 lbs
Sets
3 Front Squats, 75% 1RM | 55 lbs
3 Front Squats, 75% 1RM | 55 lbs
3 Front Squats, 75% 1RM | 55 lbs
3 Front Squats, 75% 1RM | 55 lbs
3 Front Squats, 75% 1RM | 55 lbs
3 Front Squats, 75% 1RM | 55 lbs
September 17, 2019 3:46 AM
Completed | 55 lbs, 55 lbs, 55 lbs, 55 lbs, 55 lbs, and 55 lbs | Rx'd
62nd WOD
Result
Result
Completed | 55 lbs, 55 lbs, 55 lbs, 55 lbs, 55 lbs, and 55 lbs | Rx'dNotes
3 irrigation boxes
Notes
3 irrigation boxes
Stats
WOD Count
62nd
Level
-
Work Performed
5,945 ft*lbs
Training Days
29 (2024)
History
2
Stats
WOD Count
62nd
Level
-
Work Performed
5,945 ft*lbs
Training Days
29 (2024)
History
2
Movement Progress
Movement Progress
Milestone 1,500
Squat
1,235 Reps (+18)Milestone 300
Front Squat
278 Reps (+18)History (2)
History (2)
