5 rounds of:
Run, 200 m
5 Ring Rows
5 Burpees
5 rounds of:
Run, 200 m
5 Ring Rows
5 Burpees
September 17, 2019 1:03 PM
12 mins 22 secs | Not Rx'd
63rd WOD
Result
Result
12 mins 22 secs | Not Rx'dStats
WOD Count
63rd
Level
-
Avg Power Output
≈ 60.0 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Stats
WOD Count
63rd
Level
-
Avg Power Output
≈ 60.0 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Movement Progress
Movement Progress
Milestone 30,000
Run
18,404 Meters (+1,000)Milestone 500
Burpee
341 Reps (+25)Milestone 100
Ring Row
88 Reps (+25)History (1)
History (1)
