15:00 AMRAP:
12 Muscle-ups
36 Kettlebell Swings, 32 kg
15:00 AMRAP:
12 Muscle-ups
36 Kettlebell Swings, 32 kg
September 17, 2019 3:50 PM
3 rounds + 12 Muscle-ups | 156 reps | Not Rx'd
413th WOD
Result
Result
3 rounds + 12 Muscle-ups | 156 reps | Not Rx'dNotes
intentos de musculador
Notes
intentos de musculador
Stats
WOD Count
413th
Level
-
Avg Power Output
81.6 (ft*lbs)/sec
Training Days
127 (2024)
History
1
Stats
WOD Count
413th
Level
-
Avg Power Output
81.6 (ft*lbs)/sec
Training Days
127 (2024)
History
1
Achievements
Achievements
Milestone Reached
Muscle-up
100 Reps
Milestone Reached
Ring Muscle-up
75 Reps
Movement Progress
Movement Progress
Milestone 200
Muscle-up
122 Reps (+48)Milestone 150
Ring Muscle-up
103 Reps (+48)Milestone 1,250
Kettlebell Swing
1,205 Reps (+108)History (1)
History (1)
