Rob Moran Rob Moran

09-17-2019 2:58 PM

09-17-2019 2:58 PM


Back Squat : 5-3-2-1-1 Back Squat : 5-3-2-1-1

Sets


5 Back Squats | 135 lbs

Level 7


3 Back Squats | 165 lbs

Level 12


2 Back Squats | 195 lbs

Level 19


1 Back Squat | 215 lbs

Level 20


1 Back Squat | 235 lbs

Level 29


Sets


5 Back Squats | 135 lbs

Level 7


3 Back Squats | 165 lbs

Level 12


2 Back Squats | 195 lbs

Level 19


1 Back Squat | 215 lbs

Level 20


1 Back Squat | 235 lbs

Level 29


Result

2010 lbs | 135 lbs, 165 lbs, 195 lbs, 215 lbs, and 235 lbs | Rx'd

Result

2010 lbs | 135 lbs, 165 lbs, 195 lbs, 215 lbs, and 235 lbs | Rx'd

Community

Community


Stats

WOD Count

2036th

Level

-

Work Performed

6,336 ft*lbs

Training Days

106 (2024)

History

1

Stats

WOD Count

2036th

Level

15

Work Performed

6,336 ft*lbs

Training Days

106 (2024)

History

1


Movement Progress

Movement Progress

Milestone 32,500

Squat

31,152 Reps (+12)

Milestone 1,700

Back Squat

1,613 Reps (+12)

History (1)

History (1)

0 Comments

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