Mo Sadlowski Mo Sadlowski

09-17-2019 10:48 AM

09-17-2019 10:48 AM

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Front Squat : 6x3 at 75% 1RM Front Squat : 6x3 at 75% 1RM

Sets
3 Front Squats, 75% 1RM | 110 lbs
3 Front Squats, 75% 1RM | 110 lbs
3 Front Squats, 75% 1RM | 110 lbs
3 Front Squats, 75% 1RM | 110 lbs
3 Front Squats, 75% 1RM | 110 lbs
3 Front Squats, 75% 1RM | 110 lbs

Sets
3 Front Squats, 75% 1RM | 110 lbs
3 Front Squats, 75% 1RM | 110 lbs
3 Front Squats, 75% 1RM | 110 lbs
3 Front Squats, 75% 1RM | 110 lbs
3 Front Squats, 75% 1RM | 110 lbs
3 Front Squats, 75% 1RM | 110 lbs

Result

Completed | 110 lbs, 110 lbs, 110 lbs, 110 lbs, 110 lbs, and 110 lbs | Rx'd

Result

Completed | 110 lbs, 110 lbs, 110 lbs, 110 lbs, 110 lbs, and 110 lbs | Rx'd

Community

Community

Stats

WOD Count

1958th

Level

-

Work Performed

6,060 ft*lbs (+141)

Training Days

108 (2024)

History

4

Stats

WOD Count

1958th

Level

-

Work Performed

6,060 ft*lbs (+141)

Training Days

108 (2024)

History

4

Movement Progress

Movement Progress

Milestone 30,000

Squat

27,524 Reps (+18)

Milestone 3,900

Front Squat

3,809 Reps (+18)

History (4)

History (4)

1 / 4
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Mo Sadlowski. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Mo Sadlowski. start your free trial