Nate Hemphill Nate Hemphill

09-17-2019 8:17 PM

09-17-2019 8:17 PM


19.1 Rx'd - CrossFit Games Open 19.1 Rx'd - CrossFit Games Open

15:00 AMRAP:
19 Wall Balls, 20 lbs, 10 ft
19 Row Calories

15:00 AMRAP:
19 Wall Balls, 20 lbs, 10 ft
19 Row Calories

Result

6 rounds + 19 Wall Balls | 247 reps | Rx'd -0.868 rounds

Result

6 rounds + 19 Wall Balls | 247 reps | Rx'd -0.868 rounds

Community

Community


Stats

WOD Count

1640th

Level

51

Avg Power Output

133.4 (ft*lbs)/sec (-18.6)

Training Days

2 (2024)

History

2

Stats

WOD Count

1640th

Level

51

Avg Power Output

133.4 (ft*lbs)/sec (-18.6)

Training Days

2 (2024)

History

2


Achievements

Achievements

Workout Achievement

Phenom

6 rounds

Movement Progress

Movement Progress

Milestone 1,500

Row Calories

1,312 Reps (+114)

Milestone 30,000

Squat

28,448 Reps (+133)

Milestone 6,500

Wall Ball

6,294 Reps (+133)

History (2)

History (2)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Nate Hemphill. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Nate Hemphill.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Nate Hemphill. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Nate Hemphill. start your free trial