3 rounds of:
5 Bar Muscle-ups
10 Deadlifts, 185 lbs
50 Double Unders
3 rounds of:
5 Bar Muscle-ups
10 Deadlifts, 185 lbs
50 Double Unders
September 17, 2019 6:04 PM
7 mins 29 secs | Not Rx'd
169th WOD
Result
Result
7 mins 29 secs | Not Rx'dNotes
Blue band strict pull ups/85# DL/POGO
Notes
Blue band strict pull ups/85# DL/POGO
Stats
WOD Count
169th
Level
-
Training Days
51 (2024)
History
1
Stats
WOD Count
169th
Level
-
Training Days
51 (2024)
History
1
Achievements
Achievements
Milestone Reached
Muscle-up
200 Reps
Movement Progress
Movement Progress
Milestone 3,000
Jump Rope
1,905 Reps (+150)Milestone 2,000
Double Under
1,805 Reps (+150)Milestone 300
Muscle-up
202 Reps (+15)Milestone 100
Bar Muscle-up
96 Reps (+15)Milestone 1,000
Deadlift
747 Reps (+30)History (1)
History (1)
