Run, 400 m
17 Snatches, 115 lbs
29 Push-ups
17 Sit-ups
29 Back Squats, 115 lbs
1 Rope Climb
17 Burpee Box Jump Overs, 24 in
29 Push Press, 115 lbs
17 Overhead Squats, 115 lbs
29 Double Unders
Run, 400 m
17 Snatches, 115 lbs
29 Push-ups
17 Sit-ups
29 Back Squats, 115 lbs
1 Rope Climb
17 Burpee Box Jump Overs, 24 in
29 Push Press, 115 lbs
17 Overhead Squats, 115 lbs
29 Double Unders
September 17, 2019 7:12 PM
19 mins 50 secs | Rx'd
93rd WOD
Result
Result
19 mins 50 secs | Rx'dNotes
5pm at #115 .... 6pm at #95 - 16:31
Notes
5pm at #115 .... 6pm at #95 - 16:31
Stats
WOD Count
93rd
Level
-
Avg Power Output
73.0 (ft*lbs)/sec
Training Days
68 (2024)
History
1
Stats
WOD Count
93rd
Level
-
Avg Power Output
73.0 (ft*lbs)/sec
Training Days
68 (2024)
History
1
Movement Progress
Movement Progress
Milestone 300
Back Squat
187 Reps (+29)Milestone 750
Box Jump
738 Reps (+17)Milestone 1,000
Burpee
807 Reps (+17)Milestone 1,000
Double Under
925 Reps (+29)Milestone 5,000
Jump Rope
4,293 Reps (+29)Milestone 75
Overhead Squat
62 Reps (+17)Milestone 900
Push Press
763 Reps (+29)Milestone 1,750
Push-up
1,584 Reps (+29)Milestone 15
Rope Climb
1 Reps (+1)Milestone 50,000
Run
31,628 Meters (+400)Milestone 1,000
Shoulder-to-Overhead
836 Reps (+29)Milestone 1,500
Sit-up
1,455 Reps (+17)Milestone 400
Snatch
385 Reps (+17)Milestone 5,000
Squat
3,143 Reps (+46)History (1)
History (1)
