Shawn Casey Shawn Casey

09-18-2019 11:30 AM

09-18-2019 11:30 AM


Split Jerk 4x3 Split Jerk 4x3

Sets


3 Split Jerks | 90 kg

Level 69


3 Split Jerks | 90 kg

Level 69


3 Split Jerks | 90 kg

Level 69


3 Split Jerks | 90 kg

Level 69


Sets


3 Split Jerks | 90 kg

Level 69


3 Split Jerks | 90 kg

Level 69


3 Split Jerks | 90 kg

Level 69


3 Split Jerks | 90 kg

Level 69


Result

1080 kg | 90 kg, 90 kg, 90 kg, and 90 kg | Rx'd 60 kg

Result

1080 kg | 90 kg, 90 kg, 90 kg, and 90 kg | Rx'd 60 kg

Community

Community


Stats

WOD Count

2179th

Level

83

Work Performed

4,597 ft*lbs (+255)

Training Days

85 (2024)

History

9

Stats

WOD Count

2179th

Level

83

Work Performed

4,597 ft*lbs (+255)

Training Days

85 (2024)

History

9


Movement Progress

Movement Progress

Milestone 7,000

Shoulder-to-Overhead

6,770 Reps (+12)

Milestone 1,700

Jerk

1,623 Reps (+12)

History (9)

History (9)

1 / 9
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shawn Casey. start your free trial
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