Stefan Ramaker Stefan Ramaker

09-18-2019 12:44 PM

09-18-2019 12:44 PM


Barbara Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

41 mins 36 secs | (0 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Rx'd

Result

41 mins 36 secs | (0 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Rx'd

Community

Community


Stats

WOD Count

458th

Level

32

Avg Power Output

82.8 (ft*lbs)/sec

Training Days

21 (2024)

History

1

Stats

WOD Count

458th

Level

32

Avg Power Output

82.8 (ft*lbs)/sec

Training Days

21 (2024)

History

1


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Sit-up

2,500 Reps

Milestone Reached

Air Squat

4,000 Reps

Movement Progress

Movement Progress

Milestone 4,500

Pull-up

4,122 Reps (+100)

Milestone 3,750

Push-up

3,712 Reps (+150)

Milestone 3,000

Sit-up

2,536 Reps (+200)

Milestone 4,500

Air Squat

4,089 Reps (+250)

Milestone 10,000

Squat

9,830 Reps (+250)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Stefan Ramaker. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Stefan Ramaker.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Stefan Ramaker. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Stefan Ramaker. start your free trial