Nate Hemphill Nate Hemphill

09-24-2013 4:14 AM

09-24-2013 4:14 AM


"Death By" - Thrusters and Sumo Deadlift High-pulls : 1 rep + 1 rep / 1 min "Death By" - Thrusters and Sumo Deadlift High-pulls : 1 rep + 1 rep / 1 min

"Death By" : 1 rep + 1 rep / 1 min
Thruster, 95 lbs : 11 rounds + 0 reps
Sumo Deadlift High-pull, 95 lbs : 10 rounds + 0 reps

"Death By" : 1 rep + 1 rep / 1 min
Thruster, 95 lbs : 11 rounds + 0 reps
Sumo Deadlift High-pull, 95 lbs : 10 rounds + 0 reps

Result

21 + (0 Thrusters + 0 Sumo Deadlift High-pulls) | Rx'd

Result

21 + (0 Thrusters + 0 Sumo Deadlift High-pulls) | Rx'd

Community

Community


Stats

WOD Count

1133rd

Level

-

Avg Power Output

55.0 (ft*lbs)/sec

Training Days

118 (2024)

History

1

Stats

WOD Count

1133rd

Level

-

Avg Power Output

55.0 (ft*lbs)/sec

Training Days

118 (2024)

History

1


Achievements

Achievements

Milestone Reached

Sumo Deadlift High Pull

350 Reps

Movement Progress

Movement Progress

Milestone 20,000

Squat

19,328 Reps (+66)

Milestone 2,750

Thruster

2,572 Reps (+66)

Milestone 450

Sumo Deadlift High Pull

387 Reps (+55)

History (1)

History (1)

0 Comments

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