20:00 AMRAP:
10 Russian Kettlebell Swings, 1 pood
10 Hollow Rocks
10 Chest-to-bar Pull-ups
10 Supermen
20:00 AMRAP:
10 Russian Kettlebell Swings, 1 pood
10 Hollow Rocks
10 Chest-to-bar Pull-ups
10 Supermen
September 18, 2019 2:58 AM
9 rounds | 360 reps | Not Rx'd
1652nd WOD
Result
Result
9 rounds | 360 reps | Not Rx'dStats
WOD Count
1652nd
Level
-
Training Days
116 (2024)
History
1
Stats
WOD Count
1652nd
Level
-
Training Days
116 (2024)
History
1
Movement Progress
Movement Progress
Milestone 17,500
Pull-up
17,477 Reps (+90)Milestone 14,000
Kettlebell Swing
13,733 Reps (+90)History (1)
History (1)
