Every 1 min for 18 mins, alternating between:
8 Handstand Push-ups
10 Alternating Dumbbell Snatches | 50 lbs
Row, 150 m
Every 1 min for 18 mins, alternating between:
8 Handstand Push-ups
10 Alternating Dumbbell Snatches | 50 lbs
Row, 150 m
September 19, 2019 9:55 AM
Completed | Not Rx'd
2463rd WOD
Result
Result
Completed | Not Rx'dNotes
Strict press at 95# for HSPUs. Muscle snatched the DBS to protect calf.
Notes
Strict press at 95# for HSPUs. Muscle snatched the DBS to protect calf.
Stats
WOD Count
2463rd
Level
-
Avg Power Output
≈ 43.8 (ft*lbs)/sec
Training Days
158 (2024)
History
1
Stats
WOD Count
2463rd
Level
-
Avg Power Output
≈ 43.8 (ft*lbs)/sec
Training Days
158 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row
290,000 Meters
Milestone Reached
Handstand Push-up
4,350 Reps
Movement Progress
Movement Progress
Milestone 300,000
Row
290,394 Meters (+900)Milestone 4,500
Handstand Push-up
4,359 Reps (+48)Milestone 7,800
Snatch
7,714 Reps (+60)Milestone 1,750
Dumbbell Snatch
1,641 Reps (+60)History (1)
History (1)
