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09-25-2013 11:32 AM

09-25-2013 11:32 AM


Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

11 mins 7 secs | Rx'd

Result

11 mins 7 secs | Rx'd

Community

Community


Stats

WOD Count

77th

Level

54

Avg Power Output

107.1 (ft*lbs)/sec

Training Days

46 (2024)

History

1

Stats

WOD Count

77th

Level

54

Avg Power Output

107.1 (ft*lbs)/sec

Training Days

46 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

11:30

Milestone Reached

Run

70,000 Meters

Movement Progress

Movement Progress

Milestone 90,000

Run

70,367 Meters (+1,200)

Milestone 1,500

Pull-up

1,188 Reps (+36)

Milestone 1,250

Kettlebell Swing

1,073 Reps (+63)

History (1)

History (1)

0 Comments

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