btwb

09-19-2019 2:37 AM

FT: 800 m; 4x One Arm Dumbbell Snatch (Alternating)s, Push-ups and Sit... FT: 800 m; 4x One Arm Dumbbell Snatch (Alternating)s, Push-ups and Sit...

Run, 800 m
-- then --
4 rounds of:
20 One Arm Dumbbell Snatch (Alternating)s, 25 lbs
20 Push-ups
20 Sit-ups
-- then --
Run, 800 m

Result

23 mins 21 secs | Not Rx'd 45 secs

Result

23 mins 21 secs | Not Rx'd 45 secs

Notes

Very light dB

Notes

Very light dB

Community

Stats

WOD Count

1653rd

Level

Training Days

117 (2024)

History

Stats

WOD Count

1653rd

Level

Training Days

117 (2024)

History

Movement Progress

Milestone 630,000

Run

626,941 Meters (+1,600)

Milestone 23,250

Push-up

23,119 Reps (+80)

Milestone 28,500

Sit-up

27,881 Reps (+80)

Milestone 4,600

Snatch

4,592 Reps (+80)

Milestone 1,250

Dumbbell Snatch

1,089 Reps (+80)

History (2)

FT: 800 m; 4x One Arm Dumbbell Snatch (Alternating)s, Push-ups and Sit...

Run, 800 m
-- then --
4 rounds of:
20 One Arm Dumbbell Snatch (Alternating)s, 25 lbs
20 Push-ups
20 Sit-ups
-- then --
Run, 800 m

Result

22 mins 36 secs | Not Rx'd 22 mins 36 secs | Not Rx'd

1013th WOD 1013th WOD

FT: 800 m; 4x One Arm Dumbbell Snatch (Alternating)s, Push-ups and Sit...

Run, 800 m
-- then --
4 rounds of:
20 One Arm Dumbbell Snatch (Alternating)s, 25 lbs
20 Push-ups
20 Sit-ups
-- then --
Run, 800 m

Result

23 mins 21 secs | Not Rx'd 23 mins 21 secs | Not Rx'd 45 secs 45 secs

1653rd WOD 1653rd WOD

1 / 2