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Tom Rowland Tom Rowland

05-04-2009 12:46 PM

05-04-2009 12:46 PM

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Daniel Daniel

50 Pull-ups
400 m Runs
21 Thrusters 95 lbs
800 m Runs
21 Thrusters 95 lbs
400 m Runs
50 Pull-ups

50 Pull-ups
400 m Runs
21 Thrusters 95 lbs
800 m Runs
21 Thrusters 95 lbs
400 m Runs
50 Pull-ups

Result

21 mins 6 secs | Rx'd

Result

21 mins 6 secs | Rx'd

Community

Community

Stats

WOD Count

38th

Level

58

Avg Power Output

≈ 42.1 (ft*lbs)/sec

Training Days

12 (2024)

History

8

Stats

WOD Count

38th

Level

58

Avg Power Output

≈ 42.1 (ft*lbs)/sec

Training Days

12 (2024)

History

8

Achievements

Achievements

Workout Achievement

Phenom

22:00

Movement Progress

Movement Progress

Milestone 30,000

Run

25,000 Meters (+1,600)

Milestone 1,500

Pull-up

1,116 Reps (+100)

Milestone 2,500

Squat

2,396 Reps (+42)

Milestone 300

Thruster

232 Reps (+42)

History (8)

History (8)

Daniel

Daniel

50 Pull-ups
400 m Runs
21 Thrusters 95 lbs
800 m Runs
21 Thrusters 95 lbs
400 m Runs
50 Pull-ups

50 Pull-ups
400 m Runs
21 Thrusters 95 lbs
800 m Runs
21 Thrusters 95 lbs
400 m Runs
50 Pull-ups

Result

21 mins 6 secs | Rx'd 21 mins 6 secs | Rx'd

Level 58 Level 58 38th WOD 38th WOD

Daniel

Daniel

50 Pull-ups
400 m Runs
21 Thrusters 95 lbs
800 m Runs
21 Thrusters 95 lbs
400 m Runs
50 Pull-ups

50 Pull-ups
400 m Runs
21 Thrusters 95 lbs
800 m Runs
21 Thrusters 95 lbs
400 m Runs
50 Pull-ups

Result

17 mins 15 secs | Rx'd 17 mins 15 secs | Rx'd 3 mins 51 secs 3 mins 51 secs

Level 82 Level 82 127th WOD 127th WOD

Daniel

Daniel

50 Pull-ups
400 m Runs
21 Thrusters 95 lbs
800 m Runs
21 Thrusters 95 lbs
400 m Runs
50 Pull-ups

50 Pull-ups
400 m Runs
21 Thrusters 95 lbs
800 m Runs
21 Thrusters 95 lbs
400 m Runs
50 Pull-ups

Result

13 mins 55 secs | Not Rx'd 13 mins 55 secs | Not Rx'd 3 mins 20 secs | Not Rx'd 3 mins 20 secs | Not Rx'd

203rd WOD 203rd WOD

Daniel

Daniel

50 Pull-ups
400 m Runs
21 Thrusters 95 lbs
800 m Runs
21 Thrusters 95 lbs
400 m Runs
50 Pull-ups

50 Pull-ups
400 m Runs
21 Thrusters 95 lbs
800 m Runs
21 Thrusters 95 lbs
400 m Runs
50 Pull-ups

Result

15 mins 27 secs | Rx'd 15 mins 27 secs | Rx'd 1 min 32 secs | Rx'd 1 min 32 secs | Rx'd

Level 91 Level 91 404th WOD 404th WOD

Daniel

Daniel

50 Pull-ups
400 m Runs
21 Thrusters 95 lbs
800 m Runs
21 Thrusters 95 lbs
400 m Runs
50 Pull-ups

50 Pull-ups
400 m Runs
21 Thrusters 95 lbs
800 m Runs
21 Thrusters 95 lbs
400 m Runs
50 Pull-ups

Result

15 mins 37 secs | Rx'd 15 mins 37 secs | Rx'd 10 secs 10 secs

Level 91 Level 91 841st WOD 841st WOD

Daniel

Daniel

50 Pull-ups
Run, 400 m
21 Thrusters, 95 lbs
Run, 800 m
21 Thrusters, 95 lbs
Run, 400 m
50 Pull-ups

50 Pull-ups
Run, 400 m
21 Thrusters, 95 lbs
Run, 800 m
21 Thrusters, 95 lbs
Run, 400 m
50 Pull-ups

Result

17 mins 27 secs | Rx'd 17 mins 27 secs | Rx'd 1 min 50 secs 1 min 50 secs

Level 81 Level 81 1720th WOD 1720th WOD

Daniel

Daniel

50 Pull-ups
Run, 400 m
21 Thrusters, 95 lbs
Run, 800 m
21 Thrusters, 95 lbs
Run, 400 m
50 Pull-ups

50 Pull-ups
Run, 400 m
21 Thrusters, 95 lbs
Run, 800 m
21 Thrusters, 95 lbs
Run, 400 m
50 Pull-ups

Result

14 mins 53 secs | Rx'd 14 mins 53 secs | Rx'd ⚡2 mins 34 secs ⚡2 mins 34 secs

Level 93 Level 93 1785th WOD 1785th WOD

Daniel

Daniel

50 Pull-ups
Run, 400 m
21 Thrusters, 95 lbs
Run, 800 m
21 Thrusters, 95 lbs
Run, 400 m
50 Pull-ups

50 Pull-ups
Run, 400 m
21 Thrusters, 95 lbs
Run, 800 m
21 Thrusters, 95 lbs
Run, 400 m
50 Pull-ups

Result

16 mins 2 secs | Rx'd 16 mins 2 secs | Rx'd 1 min 9 secs 1 min 9 secs

Level 89 Level 89 2010th WOD 2010th WOD

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