Bike, 2000 m
21 Back Squats, 95 lbs
21 Push-ups
15 Back Squats, 95 lbs
15 Push-ups
9 Back Squats, 95 lbs
9 Push-ups
Bike, 2000 m
21 Back Squats, 95 lbs
21 Push-ups
15 Back Squats, 95 lbs
15 Push-ups
9 Back Squats, 95 lbs
9 Push-ups
September 20, 2019 6:38 AM
9 mins 39 secs | Rx'd
2464th WOD
Result
Result
9 mins 39 secs | Rx'dNotes
Did this instead of today’s WOD to avoid any calf issues.
Notes
Did this instead of today’s WOD to avoid any calf issues.
Stats
WOD Count
2464th
Level
-
Avg Power Output
≈ 68.9 (ft*lbs)/sec
Training Days
159 (2024)
History
1
Stats
WOD Count
2464th
Level
-
Avg Power Output
≈ 68.9 (ft*lbs)/sec
Training Days
159 (2024)
History
1
Movement Progress
Movement Progress
Milestone 30,000
Bike
14,200 Meters (+2,000)Milestone 11,750
Push-up
11,610 Reps (+45)Milestone 47,500
Squat
47,468 Reps (+45)Milestone 3,700
Back Squat
3,599 Reps (+45)History (1)
History (1)
