Jason Clinkenbeard Jason Clinkenbeard

09-25-2013 6:17 PM

09-25-2013 6:17 PM


Chelsea Chelsea

Every 1 min for 30 mins:
5 Pull-ups
10 Push-ups
15 Air Squats

Every 1 min for 30 mins:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

14.0 rounds | Rx'd

Result

14.0 rounds | Rx'd

Community

Community


Stats

WOD Count

625th

Level

47

Avg Power Output

78.8 (ft*lbs)/sec

Training Days

27 (2024)

History

1

Stats

WOD Count

625th

Level

47

Avg Power Output

78.8 (ft*lbs)/sec

Training Days

27 (2024)

History

1


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Pull-up

7,500 Reps

Movement Progress

Movement Progress

Milestone 8,000

Pull-up

7,519 Reps (+70)

Milestone 6,250

Push-up

6,234 Reps (+140)

Milestone 6,000

Air Squat

5,841 Reps (+210)

Milestone 15,000

Squat

13,813 Reps (+210)

History (1)

History (1)

0 Comments

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