5:00 AMRAP:
10 Strict Pull-ups
20 Push-ups
30 Air Squats
5:00 AMRAP:
10 Strict Pull-ups
20 Push-ups
30 Air Squats
September 19, 2019 11:23 AM
2 rounds + 10 Strict Pull-ups + 20 Push-ups + 20 Air Squats | 170 reps | Rx'd
Level 81
475th WOD
Result
Result
2 rounds + 10 Strict Pull-ups + 20 Push-ups + 20 Air Squats | 170 reps | Rx'dStats
WOD Count
475th
Level
81
Avg Power Output
153.7 (ft*lbs)/sec
Training Days
116 (2024)
History
1
Stats
WOD Count
475th
Level
81
Avg Power Output
153.7 (ft*lbs)/sec
Training Days
116 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,000
Pull-up
5,638 Reps (+30)Milestone 6,750
Push-up
6,592 Reps (+60)Milestone 8,500
Air Squat
8,480 Reps (+80)Milestone 15,000
Squat
14,509 Reps (+80)History (1)
History (1)
