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Wayne Fuller Wayne Fuller

09-19-2019 11:24 AM

AMRAP 5 mins: Strict Pull-ups, Push-ups and Air Squats AMRAP 5 mins: Strict Pull-ups, Push-ups and Air Squats

5:00 AMRAP:
8 Strict Pull-ups
16 Push-ups
24 Air Squats

Result

2 rounds + 8 Strict Pull-ups + 16 Push-ups + 20 Air Squats | 140 reps | Rx'd

Result

2 rounds + 8 Strict Pull-ups + 16 Push-ups + 20 Air Squats | 140 reps | Rx'd

Community

Stats

WOD Count

476th

Level

Avg Power Output

125.9 (ft*lbs)/sec

Training Days

116 (2024)

History

Stats

WOD Count

476th

Level

Avg Power Output

125.9 (ft*lbs)/sec

Training Days

116 (2024)

History

Achievements

Milestone Reached

Air Squat

8,500 Reps

Movement Progress

Milestone 6,000

Pull-up

5,662 Reps (+24)

Milestone 6,750

Push-up

6,640 Reps (+48)

Milestone 9,000

Air Squat

8,548 Reps (+68)

Milestone 15,000

Squat

14,577 Reps (+68)

History (1)

AMRAP 5 mins: Strict Pull-ups, Push-ups and Air Squats

5:00 AMRAP:
8 Strict Pull-ups
16 Push-ups
24 Air Squats

Result

2 rounds + 8 Strict Pull-ups + 16 Push-ups + 20 Air Squats | 140 reps | Rx'd 2 rounds + 8 Strict Pull-ups + 16 Push-ups + 20 Air Squats | 140 reps | Rx'd

Level 86 Level 86 476th WOD 476th WOD

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