5:00 AMRAP:
2 Strict Pull-ups
4 Push-ups
6 Air Squats
5:00 AMRAP:
2 Strict Pull-ups
4 Push-ups
6 Air Squats
September 19, 2019 8:26 PM
10 rounds | 120 reps | Rx'd
Level 80
481st WOD
Result
Result
10 rounds | 120 reps | Rx'dStats
WOD Count
481st
Level
80
Avg Power Output
107.4 (ft*lbs)/sec
Training Days
116 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
481st
Level
80
Avg Power Output
107.4 (ft*lbs)/sec
Training Days
116 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 6,000
Pull-up
5,770 Reps (+20)Milestone 7,250
Push-up
6,856 Reps (+40)Milestone 9,000
Air Squat
8,860 Reps (+60)Milestone 15,000
Squat
14,889 Reps (+60)History (2)
History (2)
