Run, 800 m
Rest 1 min
50 AbMat Sit-ups
Rest 1 min
50 Walking Lunges
Rest 1 min
25 Push-ups
Rest 1 min
25 Wall Balls | 12 lbs
Rest 1 min
Run, 800 m
Run, 800 m
Rest 1 min
50 AbMat Sit-ups
Rest 1 min
50 Walking Lunges
Rest 1 min
25 Push-ups
Rest 1 min
25 Wall Balls | 12 lbs
Rest 1 min
Run, 800 m
September 19, 2019 10:13 PM
21 mins 43 secs | Rx'd
359th WOD
Result
Result
21 mins 43 secs | Rx'dStats
WOD Count
359th
Level
-
Avg Power Output
56.2 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Stats
WOD Count
359th
Level
-
Avg Power Output
56.2 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Movement Progress
Movement Progress
Milestone 130,000
Run
112,952 Meters (+1,600)Milestone 1,250
Push-up
1,243 Reps (+25)Milestone 4,500
Sit-up
4,051 Reps (+50)Milestone 2,400
Lunge
2,239 Reps (+50)Milestone 5,000
Squat
3,906 Reps (+25)Milestone 1,000
Wall Ball
723 Reps (+25)History (1)
History (1)
