Every 1 min for 10 mins, alternating between:
15 Wall Balls, 30 lbs
10 Strict Pull-ups
Every 1 min for 10 mins, alternating between:
15 Wall Balls, 30 lbs
10 Strict Pull-ups
September 21, 2019 2:44 AM
Completed | Rx'd
513th WOD
Result
Result
Completed | Rx'dStats
WOD Count
513th
Level
-
Avg Power Output
84.8 (ft*lbs)/sec
Training Days
80 (2024)
History
1
Stats
WOD Count
513th
Level
-
Avg Power Output
84.8 (ft*lbs)/sec
Training Days
80 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Pull-up
2,631 Reps (+50)Milestone 10,000
Squat
8,644 Reps (+75)Milestone 3,000
Wall Ball
2,933 Reps (+75)History (1)
History (1)
