7:00 AMRAP:
3 Clean & Jerks, 135 lbs
3 Toes-to-bars
6 Clean & Jerks, 135 lbs
6 Toes-to-bars
9 Clean & Jerks, 135 lbs
9 Toes-to-bars
12 Clean & Jerks, 135 lbs
12 Toes-to-bars
15 Clean & Jerks, 135 lbs
15 Toes-to-bars
18 Clean & Jerks, 135 lbs
18 Toes-to-bars
21 Clean & Jerks, 135 lbs
21 Toes-to-bars
7:00 AMRAP:
3 Clean & Jerks, 135 lbs
3 Toes-to-bars
6 Clean & Jerks, 135 lbs
6 Toes-to-bars
9 Clean & Jerks, 135 lbs
9 Toes-to-bars
12 Clean & Jerks, 135 lbs
12 Toes-to-bars
15 Clean & Jerks, 135 lbs
15 Toes-to-bars
18 Clean & Jerks, 135 lbs
18 Toes-to-bars
21 Clean & Jerks, 135 lbs
21 Toes-to-bars
September 21, 2019 2:44 AM
0 rounds + 3 Clean & Jerks + 3 Toes-to-bars + 6 Clean & Jerks + 6 Toes-to-bars + 9 Clean & Jerks + 9 Toes-to-bars + 12 Clean & Jerks + 12 Toes-to-bars + 8 Clean & Jerks | 68 reps | Rx'd
514th WOD
Result
Result
0 rounds + 3 Clean & Jerks + 3 Toes-to-bars + 6 Clean & Jerks + 6 Toes-to-bars + 9 Clean & Jerks + 9 Toes-to-bars + 12 Clean & Jerks + 12 Toes-to-bars + 8 Clean & Jerks | 68 reps | Rx'dStats
WOD Count
514th
Level
-
Avg Power Output
113.9 (ft*lbs)/sec
Training Days
80 (2024)
History
1
Stats
WOD Count
514th
Level
-
Avg Power Output
113.9 (ft*lbs)/sec
Training Days
80 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jerk
1,100 Reps
Movement Progress
Movement Progress
Milestone 3,000
Clean
2,853 Reps (+38)Milestone 750
Clean & Jerk
652 Reps (+38)Milestone 1,300
Jerk
1,117 Reps (+38)Milestone 2,000
Shoulder-to-Overhead
1,901 Reps (+38)Milestone 1,500
Toes-to-Bar
1,429 Reps (+30)History (1)
History (1)
