3 rounds, 1 min per station:
Overhead Squat
Toes-to-bar
Row Calorie
Double Under
Rest 1 min
3 rounds, 1 min per station:
Overhead Squat
Toes-to-bar
Row Calorie
Double Under
Rest 1 min
September 20, 2019 2:58 AM
178 reps | Rx'd
439th WOD
Result
Result
178 reps | Rx'dStats
WOD Count
439th
Level
-
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Stats
WOD Count
439th
Level
-
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
970 Reps (+0)Milestone 7,000
Jump Rope
6,291 Reps (+0)Milestone 6,000
Double Under
5,541 Reps (+0)Milestone 1,500
Toes-to-Bar
1,302 Reps (+0)Milestone 7,500
Squat
7,453 Reps (+0)Milestone 900
Overhead Squat
753 Reps (+0)History (1)
History (1)
