5 Bench Press, 145 lbs
5 Weighted Strict Pull-ups
5 Bench Press, 155 lbs
5 Bench Press, 165 lbs
5 Weighted Strict Pull-ups, 15 lbs
5 Weighted Strict Pull-ups, 15 lbs
5 Bench Press, 145 lbs
5 Weighted Strict Pull-ups
5 Bench Press, 155 lbs
5 Bench Press, 165 lbs
5 Weighted Strict Pull-ups, 15 lbs
5 Weighted Strict Pull-ups, 15 lbs
September 23, 2019 6:32 AM
Completed | Not Rx'd
45th WOD
Result
Result
Completed | Not Rx'dStats
WOD Count
45th
Work Performed
9,971 ft*lbs
Training Days
25 (2024)
History
1
Stats
WOD Count
45th
Level
Work Performed
9,971 ft*lbs
Training Days
25 (2024)
History
1
Movement Progress
Movement Progress
Milestone 500
Pull-up
472 Reps (+15)Milestone 100
Bench Press
95 Reps (+15)History (1)
History (1)
