30 Partner Wall Balls | 20 lbs
60 Partner Med Ball Sit-ups | 20 lbs
30 Partner Wall Balls | 20 lbs
30 Partner Wall Balls | 20 lbs
60 Partner Med Ball Sit-ups | 20 lbs
30 Partner Wall Balls | 20 lbs
September 21, 2019 11:04 AM
4 mins 39 secs | Rx'd
306th WOD
Result
Result
4 mins 39 secs | Rx'dNotes
With Jason
Notes
With Jason
Stats
WOD Count
306th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
13 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
306th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
13 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 4,500
Sit-up
4,309 Reps (+60)Milestone 3,000
Wall Ball
2,914 Reps (+60)History (2)
History (2)
