30 Partner Wall Balls | 20 lbs
60 Partner Med Ball Sit-ups | 20 lbs
30 Partner Wall Balls | 20 lbs
30 Partner Wall Balls | 20 lbs
60 Partner Med Ball Sit-ups | 20 lbs
30 Partner Wall Balls | 20 lbs
September 21, 2019 6:12 PM
5 mins 5 secs | Rx'd
307th WOD
Result
Result
5 mins 5 secs | Rx'dNotes
With Joel
Notes
With Joel
Stats
WOD Count
307th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
13 (2024)
History
2
Stats
WOD Count
307th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
13 (2024)
History
2
Movement Progress
Movement Progress
Milestone 4,500
Sit-up
4,369 Reps (+60)Milestone 3,000
Wall Ball
2,974 Reps (+60)History (2)
History (2)
