50 Tire Flips
-- then --
2 rounds of:
50 Box Jumps, 24 in
Run, 400 m
50 Back Squats, 115 lbs
Run, 400 m
50 Pull-ups
Run, 400 m
50 Push Press, 115 lbs
Run, 400 m
-- then --
50 Tire Flips
50 Tire Flips
-- then --
2 rounds of:
50 Box Jumps, 24 in
Run, 400 m
50 Back Squats, 115 lbs
Run, 400 m
50 Pull-ups
Run, 400 m
50 Push Press, 115 lbs
Run, 400 m
-- then --
50 Tire Flips
September 21, 2019 11:14 AM
36 mins 13 secs | Rx'd
308th WOD
Result
Result
36 mins 13 secs | Rx'dNotes
With Jason
Notes
With Jason
Stats
WOD Count
308th
Level
-
Avg Power Output
≈ 112.1 (ft*lbs)/sec
Training Days
13 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
308th
Level
-
Avg Power Output
≈ 112.1 (ft*lbs)/sec
Training Days
13 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Run
90,000 Meters
Milestone Reached
Squat
7,500 Reps
Milestone Reached
Tire Flip
250 Reps
Movement Progress
Movement Progress
Milestone 900
Back Squat
891 Reps (+100)Milestone 1,750
Box Jump
1,440 Reps (+100)Milestone 2,000
Pull-up
1,863 Reps (+100)Milestone 1,100
Push Press
1,016 Reps (+100)Milestone 110,000
Run
90,940 Meters (+3,200)Milestone 2,500
Shoulder-to-Overhead
2,428 Reps (+100)Milestone 10,000
Squat
7,521 Reps (+100)Milestone 300
Tire Flip
297 Reps (+100)History (2)
History (2)
