September 21, 2019

With Jason

Workout Level
NA
FT: Tire Flips; 2x Box Jumps, 400 m, Back Squats and 5 more; Tire... : 36 mins 13 secs | Rx'd

50 Tire Flips -- then -- 2 rounds of: 50 Box Jumps, 24 in Run, 400 m 50 Back Squats, 115 lbs Run, 400 m 50 Pull-ups Run, 400 m 50 Push Press, 115 lbs Run, 400 m -- then -- 50 Tire Flips

Stats
  • ≈ 112.1 (ft*lbs)/sec avg power output
  • Sweet, Personal Record!
Milestone

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Level
NA
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Previous Results

Below are your previous FT: Tire Flips; 2x Box Jumps, 400 m, Back Squats and 5 more; Tire... results.

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