September 21, 2019

With Joel

Workout Level
NA
FT: Tire Flips; 2x Box Jumps, 400 m, Back Squats and 5 more; Tire... : 26 mins 39 secs | Not Rx'd

25 Tire Flips -- then -- 50 Box Jumps, 24 in Run, 400 m 50 Back Squats, 75 lbs Run, 400 m 50 Pull-ups Run, 400 m 50 Push Press, 75 lbs Run, 400 m -- then -- 25 Tire Flips

Stats
  • ≈ 71.3 (ft*lbs)/sec avg power output
Milestone

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Level
NA
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Previous Results

Below are your previous FT: Tire Flips; 2x Box Jumps, 400 m, Back Squats and 5 more; Tire... results.

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