20 Back Squats 185 lbs
1 mi Hill Runs
20 Back Squats 185 lbs
20 Back Squats 185 lbs
1 mi Hill Runs
20 Back Squats 185 lbs
September 24, 2019 9:12 AM
10 mins 15 secs | Rx'd
2430th WOD
Result
Result
10 mins 15 secs | Rx'd 52 secsStats
WOD Count
2430th
Level
-
Avg Power Output
116.0 (ft*lbs)/sec (+8.6)
Training Days
34 (2024)
History
7
Stats
WOD Count
2430th
Level
-
Avg Power Output
116.0 (ft*lbs)/sec (+8.6)
Training Days
34 (2024)
History
7
Movement Progress
Movement Progress
Milestone 2,930,000
Run
4,707,921 Meters (+1,609)Milestone 60,000
Squat
57,819 Reps (+40)Milestone 2,700
Back Squat
2,643 Reps (+40)History (7)
History (7)
