21-15-9 reps of:
Clean, 135 lbs
Ring Dip
Run, 200 m
21-15-9 reps of:
Clean, 135 lbs
Ring Dip
Run, 200 m
September 24, 2019 11:02 PM
12 mins 30 secs | Not Rx'd
285th WOD
Result
Result
12 mins 30 secs | Not Rx'dNotes
115lbs
Notes
115lbs
Stats
WOD Count
285th
Level
-
Avg Power Output
109.1 (ft*lbs)/sec
Training Days
72 (2024)
History
1
Stats
WOD Count
285th
Level
-
Avg Power Output
109.1 (ft*lbs)/sec
Training Days
72 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dip
500 Reps
Movement Progress
Movement Progress
Milestone 90,000
Run
74,247 Meters (+600)Milestone 600
Dip
526 Reps (+45)Milestone 750
Clean
649 Reps (+45)History (1)
History (1)
