Francisco Matus Francisco Matus

09-24-2019 5:28 PM

09-24-2019 5:28 PM


5 RFT: 400 m and Overhead Squats 5 RFT: 400 m and Overhead Squats

5 rounds of:
Run, 400 m
15 Overhead Squats, 87 lbs

5 rounds of:
Run, 400 m
15 Overhead Squats, 87 lbs

Result

25 mins | Rx'd

Result

25 mins | Rx'd

Notes

Me faltaron 4 sentadillas para terminar... me senti fatal!!!

Notes

Me faltaron 4 sentadillas para terminar... me senti fatal!!!

Community

Community


Stats

WOD Count

207th

Level

36

Avg Power Output

40.1 (ft*lbs)/sec

Training Days

61 (2024)

History

1

Stats

WOD Count

207th

Level

36

Avg Power Output

40.1 (ft*lbs)/sec

Training Days

61 (2024)

History

1


Achievements

Achievements

Milestone Reached

Overhead Squat

300 Reps

Milestone Reached

Prodigy

85 lbs

Movement Progress

Movement Progress

Milestone 110,000

Run

106,490 Meters (+2,000)

Milestone 7,500

Squat

5,934 Reps (+75)

Milestone 500

Overhead Squat

365 Reps (+75)

History (1)

History (1)

0 Comments

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