5 rounds of:
21 Thrusters, 55 lbs
15 Burpees
5 rounds of:
21 Thrusters, 55 lbs
15 Burpees
September 24, 2019 4:02 AM
20 mins 51 secs | Rx'd
254th WOD
Result
Result
20 mins 51 secs | Rx'dStats
WOD Count
254th
Level
-
Avg Power Output
65.0 (ft*lbs)/sec
Training Days
75 (2024)
History
1
Stats
WOD Count
254th
Level
-
Avg Power Output
65.0 (ft*lbs)/sec
Training Days
75 (2024)
History
1
Achievements
Achievements
Milestone Reached
Thruster
1,250 Reps
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,972 Reps (+75)Milestone 7,500
Squat
5,720 Reps (+105)Milestone 1,500
Thruster
1,340 Reps (+105)History (1)
History (1)
