Craig Augenstein Craig Augenstein

09-25-2019 12:05 PM

09-25-2019 12:05 PM

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Lifting: Hang Squat Cleans and Squat Cleans Lifting: Hang Squat Cleans and Squat Cleans

Sets
1 Hang Squat Clean | 145 lbs
1 Hang Squat Clean | 145 lbs
1 Hang Squat Clean | 135 lbs
1 Squat Clean | 135 lbs
1 Squat Clean | 135 lbs
1 Squat Clean | 135 lbs

Sets
1 Hang Squat Clean | 145 lbs
1 Hang Squat Clean | 145 lbs
1 Hang Squat Clean | 135 lbs
1 Squat Clean | 135 lbs
1 Squat Clean | 135 lbs
1 Squat Clean | 135 lbs

Result

830 lbs | 145 lbs, 145 lbs, 135 lbs, 135 lbs, 135 lbs, and 135 lbs | Rx'd

Result

830 lbs | 145 lbs, 145 lbs, 135 lbs, 135 lbs, 135 lbs, and 135 lbs | Rx'd

Community

Community

Stats

WOD Count

49th

Level

-

Work Performed

5,215 ft*lbs

Training Days

27 (2024)

History

1

Stats

WOD Count

49th

Level

-

Work Performed

5,215 ft*lbs

Training Days

27 (2024)

History

1

Movement Progress

Movement Progress

Milestone 250

Clean

238 Reps (+6)

Milestone 50

Squat Clean

20 Reps (+6)

Milestone 1,500

Squat

1,190 Reps (+3)

History (1)

History (1)

1 / 1
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