15:00 AMRAP:
15 Row Calories
30 Double Unders
5 Power Snatches, 115 lbs
15:00 AMRAP:
15 Row Calories
30 Double Unders
5 Power Snatches, 115 lbs
September 24, 2019 12:11 PM
5 rounds + 15 Row Calories + 30 Double Unders + 5 Power Snatches | 300 reps | Rx'd
48th WOD
Result
Result
5 rounds + 15 Row Calories + 30 Double Unders + 5 Power Snatches | 300 reps | Rx'dStats
WOD Count
48th
Level
-
Avg Power Output
114.8 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Stats
WOD Count
48th
Level
-
Avg Power Output
114.8 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Movement Progress
Movement Progress
Milestone 500
Row Calories
369 Reps (+90)Milestone 1,000
Jump Rope
930 Reps (+180)Milestone 1,000
Double Under
930 Reps (+180)Milestone 200
Snatch
74 Reps (+30)Milestone 150
Power Snatch
30 Reps (+30)History (1)
History (1)
