3 rounds of:
10 Power Snatches, 30 kg
Shuttle Run, 200 m
3 rounds of:
10 Power Snatches, 30 kg
Shuttle Run, 200 m
September 25, 2019 7:37 PM
7 mins 2 secs | Rx'd
440th WOD
Result
Result
7 mins 2 secs | Rx'dStats
WOD Count
440th
Level
-
Avg Power Output
78.2 (ft*lbs)/sec
Training Days
27 (2024)
History
1
Stats
WOD Count
440th
Level
-
Avg Power Output
78.2 (ft*lbs)/sec
Training Days
27 (2024)
History
1
Movement Progress
Movement Progress
Milestone 130,000
Run
117,263 Meters (+600)Milestone 1,800
Snatch
1,489 Reps (+30)Milestone 750
Power Snatch
574 Reps (+30)History (1)
History (1)
