4 rounds of:
15 Kettlebell Swings, 2 pood
20 Hollow Rocks
4 rounds of:
15 Kettlebell Swings, 2 pood
20 Hollow Rocks
September 25, 2013 8:08 PM
5 mins 15 secs | Rx'd
537th WOD
Result
Result
5 mins 15 secs | Rx'dStats
WOD Count
537th
Level
-
Avg Power Output
≈ 86.1 (ft*lbs)/sec
Training Days
92 (2024)
History
1
Stats
WOD Count
537th
Level
-
Avg Power Output
≈ 86.1 (ft*lbs)/sec
Training Days
92 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
2,500 Reps
Movement Progress
Movement Progress
Milestone 2,750
Kettlebell Swing
2,521 Reps (+60)History (1)
History (1)
