September 25, 2013
Workout Level
NA
4 RFT: Kettlebell Swings and Hollow Rocks : 5 mins 15 secs | Rx'd

4 rounds of: 15 Kettlebell Swings, 2 pood 20 Hollow Rocks

Stats
  • ≈ 86.1 (ft*lbs)/sec avg power output
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