September 26, 2013
Workout Level
NA
AMRAP 15 mins: Muscle-ups, 100 m, Handstand Push-ups and 100 m : 5 rounds + 2 Muscle-ups | Rx'd

15:00 AMRAP: 4 Muscle-ups Run, 100 m 4 Handstand Push-ups Run, 100 m

Stats
  • 57.3 (ft*lbs)/sec avg power output
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