8:00 AMRAP:
10 Assault Bike Calories
10 Dumbbell Snatches
10 Air Squats
8:00 AMRAP:
10 Assault Bike Calories
10 Dumbbell Snatches
10 Air Squats
September 26, 2019 4:24 AM
4 rounds | 120 reps | Rx'd
1120th WOD
Result
Result
4 rounds | 120 reps | Rx'dStats
WOD Count
1120th
Level
-
Avg Power Output
92.2 (ft*lbs)/sec
Training Days
148 (2024)
History
1
Stats
WOD Count
1120th
Level
-
Avg Power Output
92.2 (ft*lbs)/sec
Training Days
148 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dumbbell Snatch
1,000 Reps
Movement Progress
Movement Progress
Milestone 3,500
Bike Calories
3,311 Reps (+40)Milestone 3,000
Air Squat
2,907 Reps (+40)Milestone 3,000
Snatch
2,758 Reps (+40)Milestone 1,250
Dumbbell Snatch
1,008 Reps (+40)Milestone 15,000
Squat
12,668 Reps (+40)History (1)
History (1)
