3 rounds of:
10 Front Squats, 135 lbs
10 Bar Facing Burpees
10 Toes-to-bars
3 rounds of:
10 Front Squats, 135 lbs
10 Bar Facing Burpees
10 Toes-to-bars
September 27, 2019 1:06 AM
5 mins 59 secs | Rx'd
520th WOD
Result
Result
5 mins 59 secs | Rx'dStats
WOD Count
520th
Level
-
Avg Power Output
100.6 (ft*lbs)/sec
Training Days
82 (2024)
History
1
Stats
WOD Count
520th
Level
-
Avg Power Output
100.6 (ft*lbs)/sec
Training Days
82 (2024)
History
1
Achievements
Achievements
Milestone Reached
Toes-to-Bar
1,500 Reps
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,423 Reps (+30)Milestone 2,000
Toes-to-Bar
1,509 Reps (+30)Milestone 10,000
Squat
8,799 Reps (+30)Milestone 700
Front Squat
624 Reps (+30)History (1)
History (1)
