Shuttle Run, 200 m
60 Kettlebell Deadlifts
Shuttle Run, 200 m
50 Burpees
Shuttle Run, 200 m
40 Box Jumps
Shuttle Run, 200 m
Shuttle Run, 200 m
60 Kettlebell Deadlifts
Shuttle Run, 200 m
50 Burpees
Shuttle Run, 200 m
40 Box Jumps
Shuttle Run, 200 m
September 27, 2019 5:49 PM
9 mins 56 secs | Rx'd
2113th WOD
Result
Result
9 mins 56 secs | Rx'dNotes
Silver KB - 70 KB DL(35 each), 60 Burpees(30 each), and 50 box jumps(25 each.
Notes
Silver KB - 70 KB DL(35 each), 60 Burpees(30 each), and 50 box jumps(25 each.
Stats
WOD Count
2113th
Level
-
Avg Power Output
≈ 92.0 (ft*lbs)/sec
Training Days
103 (2024)
History
1
Stats
WOD Count
2113th
Level
-
Avg Power Output
≈ 92.0 (ft*lbs)/sec
Training Days
103 (2024)
History
1
Achievements
Achievements
Milestone Reached
Deadlift
5,000 Reps
Movement Progress
Movement Progress
Milestone 510,000
Run
495,008 Meters (+800)Milestone 11,000
Burpee
10,841 Reps (+50)Milestone 8,250
Box Jump
8,171 Reps (+40)Milestone 5,400
Deadlift
5,052 Reps (+60)History (1)
History (1)
